August 2018 ~ diet first

5 Health Benefits of Eating a Plant-Based Diet

From fat-free to sugar-free to gluten-free, it can be hard to discern what exactly is considered healthy these days. Do we avoid car...

Purified vs Distilled vs Regular Water: What’s the Difference? Optimal water intake is essential for your health. Every cell in ...

The alkaline diet seems a bit too good to be true. Proponents of this diet suggest that replacing acid-forming foods with alka...

Low-carb diets are very effective. That is a scientific fact . However, as with any diet, people sometimes stop losing before they rea...